Food & Drink

Best Healthy Foods & Restaurants in Istanbul

When it comes to food, Istanbul has a lot to offer. From the savory kebabs and fragrant spices of traditional Turkish cuisine to the fresh seafood and vibrant vegetables of the Mediterranean, the city is an appetizing paradise. If you’re looking for healthy food Istanbul, there are plenty of restaurants that offer fresh, nutritious meals made with organic ingredients. However, it can be a bit more challenging. With so many tempting and indulgent options at every turn, it can be hard to resist the temptation to indulge. That’s why we’ve prepared a list of some of the best healthy restaurants Istanbul.

These restaurants offer a variety of options for every taste and dietary preference, from fast food chains to upscale organic eateries. So, whether you’re in the mood for a quick and convenient meal on the go, or a leisurely and sophisticated dining experience, you’ll find something to suit your needs and desire. Whether you’re a vegetarian, vegan, gluten-free, or paleo, you’ll find a wide range of options to choose from. So, if you’re looking to eat healthily while you’re in Istanbul, be sure to check out these great restaurants which pay attention to health.

Overdose

Overdose is one of the popular chain healthy food Istanbul in Beşiktaş. They offer a range of options including salads, wraps, smoothies, and acai bowls. Their menu is full of fresh, high-quality ingredients and they have something to suit every dietary need. The Overdose Wrap is a must-try, made with grilled chicken, avocado, and a variety of healthy toppings. The wrap is a great source of protein and healthy fats, and it’s satisfying enough to keep you full until your next meal.

In addition to their wraps, Overdose also offers a variety of smoothies and acai bowls. The smoothies are made with fresh fruit and vegetables, and they’re a great way to get a boost of nutrients on the go. Acai bowls are a popular choice for breakfast or a light lunch. They’re made with acai berries, which are packed with antioxidants and other nutrients, and topped with a variety of healthy toppings like fruit, nuts, and seeds.

More Information

Open Hours: 09:00 – 22:00
Location: View on Google Maps
Phone Number: (0543) 457 07 48
Website: doseistanbul.com

 

Plus Kitchen

 

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Plus Kitchen (@pluskitchentr)’in paylaştığı bir gönderi

Plus Kitchen is a trendy, stylish chain restaurant in Kanyon, Nişantaşı, Emaar, İstinyepark, Acarkent and Zorlu / Istanbul. They specialize in Istanbul healthy food and organic dishes made with locally sourced ingredients. The menu changes regularly to feature the freshest produce available, but some standout items include the quinoa and avocado salad and the lentil and beetroot burgers. The quinoa and avocado salad is a refreshing and satisfying option that’s perfect for a light lunch or dinner. It’s made with quinoa, avocado, cherry tomatoes, and a variety of other fresh ingredients, and it’s topped with a lemon vinaigrette.

The lentil and beetroot burgers are another great choice for a healthy meal. They’re made with lentils, beetroots, and a variety of other vegetables, and they’re served on a bun with your choice of toppings. The burgers are vegan, gluten-free, and full of flavor. Other than that, Plus Kitchen also has a great selection of vegan and gluten-free options.

As it has many branches, you can search on Google for more information. For Teşvikiye branch:

More Information

Open Hours: 09:00 – 22:30
Location: View on Google Maps
Phone Number: (0212) 234 07 53
Website: pluskitchen.com.tr

 

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Shelly Arnavutköy

Shelly Arnavutköy is one of the beachfront healthy restaurants Istanbul located in Arnavutköy. They have healthy dishes, including seafood, grilled meats, and salads. The restaurant is known for its fresh, high-quality ingredients and the beautiful view of the Bosphorus. Grilled sea bass is a local favorite and a great source of protein and omega-3 fatty acids.

The restaurant also offers a variety of salads made with fresh ingredients like arugula, cherry tomatoes, and feta cheese. If you’re in the mood for something heartier, be sure to try the grilled chicken or lamb skewers. They’re marinated in a variety of spices and cooked to perfection over an open flame.

More Information

Open Hours: 07:00 – 18:00
Location: View on Google Maps
Phone Number: (0533) 634 42 15

 

Voi Cafe

 

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VOI (@voicoffeecompany)’in paylaştığı bir gönderi

Voi Cafe is a popular chain of healthy food Istanbul. They serve healthy toast made with avocado, salads & sandwiches with fresh vegetables, or many bowls with different options. Delicious desserts and coffee are served, too. Don’t worry! They also have healthy desserts including fewer calories though rich in nutrients. Vegan and gluten-free options are also available. If you go there, you should try Crazy Tuna Salad which consists of tuna, cucumber, dill, pickles, lime, and chives.

When you arrive, you can scan the QR code to view the menu. However, keep in mind that the kitchen closes at 6 pm, so it’s advisable to visit before 5 pm. A 5% service charge is implemented, except for self-service ones.
As they have more than 10 branches in Istanbul, you can take a look at their website and find more information about their location, hours, and phone. We are giving information about their branch in Bagdat Avenue.

More Information

Open Hours: 09:00 – 23:30
Location: View on Google Maps
Phone Number: (0216) 356 11 45
Website: voi.com.tr

 

Healin Foods

 

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Healin (@healinfoods)’in paylaştığı bir gönderi

Healin Foods is one of the best options for healthy restaurants Istanbul which is an elegant and well-designed restaurant mostly visited by tourists in Şişli, Istanbul. The place is very cozy where you can have a good time with your friends or family. The place does not only serve healthy food, but also they have fast food like fit pizzas. They use healthy fats, beneficial spices, and Himalayan salt, fresh, natural, and clean products and have ketogenic, vegetarian, vegan, or gluten-free dishes.

There are no added sugars, trans fats, or additives in their food. They have lots of options from bowls, smoothie bowls, or porridge to ramen, rolls or pasta. It would be good to give a try to Forest Fruit Porridge, which includes gluten-free oats, coconut milk, banana, cinnamon, and served with organic forest fruit.It would be better to make a reservation on their website. Also, their market will make you want to buy everything!

 

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Healin (@healinfoods)’in paylaştığı bir gönderi

More Information

Open Hours: 07:30 – 23:00, closed on Sundays
Location: View on Google Maps
Phone Number: (0212) 260 08 08
Website: healinfoods.com

 

Gaia Healthy Foods

Located in Nişantaşı, Istanbul, this cozy and charming restaurant serves up healthy and authentic Turkish cuisine using organic products and wholesome ingredients. This restaurant is known for preparing fresh, daily meals. Whether you’re looking for a homey atmosphere or delicious traditional dishes, this is the place to visit. The menu at this restaurant changes seasonally, but you can always expect to find some classic Istanbul healthy food, like Tarhana Soup, Yaprak Sarma, and Cacık.

These dishes are considered among the best in Türkiye, and every tourist should experience them before departing. In addition to the food, this location also sells locally-produced, organic products.
NO Preservatives. NO Additives. NO artificial colors. NO Allergens.

More Information

Open Hours: 08:00 – 19:00 on weekdays, 09:00 – 16:00 on Saturdays, closed on Sundays
Location: View on Google Maps
Phone Number: (0212) 219 42 72
Order: WhatsApp

 

Galata Kitchen

After wandering the colorful and illuminated streets of Beyoğlu, how about treating yourself to a meal? Galata Kitchen, which is just 100 meters away from the Galata Tower, is one of the best restaurants that serve healthy food in Istanbul. They offer Mediterranean, Turkish, and Middle Eastern cuisines and have special diets like vegetarian friendly, vegan, or gluten-free options. Almost every tourist loves this restaurant because they have lots of home-cooked feeling food options!

If you come here, don’t miss the opportunity to try the healthy, traditional Turkish dishes of Bulgur Pilaf and Ezogelin Soup. It would be better to reserve a table before you go.

More Information

Open Hours: 11:30 – 22:00, closed on Sundays
Location: View on Google Maps
Phone Number: (0212) 252 20 22
Website: Visit

Journey

Located in Cihangir, Istanbul, Journey is another peaceful and elegant destination for healthy and delicious food made with fresh, seasonal ingredients. Open until 2 am, you can visit anytime and choose from an extensive menu. Whether you’re looking for something specific or just want to browse, you’re sure to find something to suit your tastes at Journey.

You must try the food Mantı there which is a homemade Turkish ravioli filled with minced meat and fresh herbs served with yoghurt and caramelized butter. As a vegan dessert, gluten-free raw raspberry cheesecake is also highly recommended. The café’s library offers a selection of literature, history, art, travel guides, and trendy magazines. Take some time to browse the books while you wait for your order.

More Information

Open Hours: 09:00 – 02:00
Location: View on Google Maps
Phone Number: (0212) 244 89 89
Website: journeycihangir.com

 

Dükkan Galata

 

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Dükkan Galata (@dukkangalata)’in paylaştığı bir gönderi

Dükkan Galata is one of the places for healthy food in Istanbul, just a 2-min walk from the Galata Tower. No reservation is required, but it will be best to arrive before 5 pm as the kitchen closes. The café is visited by many tourists and the people working here are friendly. Everything is prepared with a lot of care and attention to detail there.

The restaurant has a focus on healthy, homemade meals. They have a great selection of dishes featuring avocado, granola, and avocado toast and the must-try food is Avocado Dream or Avocado Omelette.

More Information

Open Hours: 08:30 – 18:00 on weekdays, 09:00 – 19:00 on weekends
Location: View on Google Maps
Phone Number: (0537) 427 90 30

 

I hope you will enjoy your trip to Istanbul, taste delicious healthy food in Istanbul, and return home happy!
Stay safe! Stay healthy!

Elif Ozge Arslan

Hi. I like eating, reading and getting out of my comfort zone.

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